One Moment. One Lesson. Never Again.

You know that one moment that doesn’t just sting, it etches itself into your memory?

Maybe it was a conversation.
Maybe it was silence.
Maybe it was how you shrunk yourself, trying to make someone else feel big.
Or maybe you said “yes” when every cell in your body was screaming “please, no.”

I’ve had one of those. And it changed me.

It wasn’t loud. It didn’t come with fireworks or a dramatic soundtrack. It was quiet. Subtle. But it shifted something in me.

I remember sitting in a room full of people laughing, talking, making plans, and feeling like I didn’t belong. Not because they told me that. But because I had made myself so small just to stay.

I had ignored the discomfort. Justified the red flags. Pushed away that inner nudge. Because I didn’t want to be “difficult”, or “overthinking”, or “too much”.

But in that moment, something inside me whispered louder than the noise around me:

“This is not you. And this is not where you’re meant to be.”

And just like that… the lesson arrived.

The Lesson?

Stop staying where you have to betray yourself to feel accepted.

Never again will I dim myself to fit into a room that was never built with me in mind.
Never again will I ignore the signs my body sends when something’s not right.
Never again will I confuse being chosen with being respected.

Because once you’ve tasted the peace that comes from walking away from something misaligned, chaos will never feel like home again.

Here’s what I learned from that one moment:

• You don’t owe anyone your silence to keep things smooth.
• The wrong room will make you question your worth. The right one will never let you forget it.
• Saying “never again” isn’t about regret; it’s about rebirth.

So if you’ve been there, in that one moment that taught you a truth you can’t unlearn, honor it.

You don’t have to carry the weight of it forever.
But you can carry the wisdom.
And walk a little braver from it.

You’ve got you now. And that’s enough.

Shushing your inner critic: With self-love and confidence

There’s this annoying voice inside your head that won’t shut up, always pointing out your flaws, blunders, and moments when you’re just not at your best.

We all have it – it’s like a pesky roommate in our brains. In this blog, i just penned down the piece that dives into that inner critic, how it messes with our mojo, and ways to hush it up, making room for more self-love and confidence.

Meeting your inner critic is like that one ungrateful relative who never seems to have anything nice to say. Let me tell you, it’s born from stuff that happened when you were a kid, social pressure, or past goof-ups. It’s like your brain’s negativity DJ – always playing the same loud music.

Your self-esteem takes a hit. It’s like a permanent anxiety guest at your mental party. It loves throwing procrastination trips and self-sabotage stories. Your self-worth gets a white wash. You become the world’s worst decision-maker. Spotting your inner talk, recognizing that inner self sabotage with snarky voice is like knowing when a tune of the song is stuck in your head and you cannot remember its lyrics.

Practice being mindful to catch those mean thoughts and take notes when they pop up. Try loving yourself everyday a little more, trust me “Self Critic” doesn’t stand a chance against your self-love superhero persona.

This is what i did to show that feeling who’s the boss:

• Be kind to yourself: Treat yourself as you would your loved one.
• Flip the script: Listen to podcasts that empowers your mood.
• Embrace the beautiful mess: Remember, perfection is overrated and happiness is being yourself (even if it means people are watching you while you are licking that maggie plate at the end).
• Set doable goals: Start small and build up – it’s like leveling up in a game.
• Give yourself a high-five: Celebrate your wins, no matter how tiny (i treat myself with a plate of biryani).
• Learn from your flops: Mistakes are a sign that you are learning.
• Get Cozy with Self-Compassion: Wear it like a warm blanket for your soul.
• Try practicing self-compassion , like writing yourself a sweet letter, going out for a run or sitting by a lake.
• Make your own list of self-affirmations that fit you like a comfy T-shirt that always makes you feels like you are home. Repeat them daily like your own personal mantra.
• Picture yourself acing life – because you totally can.
• Share your woes with your buddies who know how to dish out the encouragement.
• Or consider talking to a therapist if your inner critic is like the godzilla of self-doubt.

All into one: Embrace your inner cheer leader by telling that inner doubt to zip it, you’re making space for self-love and confidence to throw a weekend party in your brain. Know your worth, and step into a life filled with self-compassion and rock-solid confidence. Remember, you’re the director of your brain’s show – make sure it’s one filled with love and encouragement, not negativity and doubt.

You’ve got the power to turn that climax of the script around!

An Improve

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Life is an improv show.

They each play their own character and have their own phases, dialogues, and actions once they finish their script…. They simply leave your play area and make room for others.

Life is the same way; everyone has a role to play, just keep the door open when they are finished.

Now, you decide if it should be a happy ending play or a sad one.

That will click

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Keep trying every possible method.

Keep doing everything that is necessary.

Leave no stone unturned.

Life has a funny way to show up when you are tired and feeling to give up.

Miracle takes place the moment you feel that it’s the end.

Keep your mind open, absorb whatever you think is beneficial.

Experience is the best teacher. Good or Bad! You will learn, you will gain.

Keep experiencing, Keep exploring THAT WILL CLICK somewhere.

Keep it Simple

Life happens! It just happens.

Don’t worry about what others think of you, don’t worry about your future all of the time, don’t worry about every little thing that happens around you. Trust your instincts and live in the moment.

You usually dwell on your past and worry about your future, do you know why? You are familiar with the past, which is the easiest place to wander, and the future is unknown, which is mysterious. Live each day as if it were your last.

Even a stopped watch shows an accurate time twice a day, et is now or never. Every process will be worth it. You will reach your goal if you work hard and do what is necessary.

Act, don’t think! Keeping it simple is the key. Life is now.

Colour Palette

Which is your favorite colour? Yellow? Green? Blue? Brown?

Can you paint a scenery by only using red or orange?

Can you paint a house by only using pink or brown?

Can you read a book by only reading selective chapters?

Definitely Not!

In the same manner you cannot always hope for success, or for a pink sky.

Same as, life has all the colours that are to be experienced.

The colour of happiness, the colour of misery, the colour of sadness, the colour of joy.

No one can deny to the colours that are there in our palette.

You cannot skip chapters, that is not how life works.

You have to read every line, meet every character. You won’t enjoy all of it. Believe me, some chapters will make you cry for weeks, some will make you question your existence, some will even make you learn your potential. You have to read the chapters you don’t want to read. You will have chapters where you don’t want to turn the pages. You will have times where you don’t want to end the nights. But you have to keep going. Stories keep the world revolving. Live yours, don’t miss out.

Life is a colour palette you need to undergo all.

#life#colour#WordPress#blog

PAUSE

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Everything has an end, even this will!

Our generation has lost the value of trust, the value of conversation, the value of reading, the value of doing activities offline.

Remember that there is always a new dawn.

Reminisce the days? when we use to think if had more hours in a day, when we were busy but not productive, when we had to attend back to back lectures, when we had to evaluate the exam papers, when we use to wait for the dish to arrive on the table, when we only sneaked in the house to eat the dinner and get some sleep?

During the moments when life seemed to be moving at one hundred miles per hour, During the days when we had many things on our list but the sleep gave up on us?

Just PAUSE.

Take it all in, right where you are now. Reacquaint yourself with who you are. This quarantine, visualize yourself for what you are and where you want to be.

It is a human tendency that we only miss moments when they are passed.

We only miss the night when it’s morning. We only miss the sun when it starts to snow.

So, we will miss the quarantine when we continue again with our rat race.

Embrace what you have. Embrace your family, your friends, your colleagues and also embrace yourself.

• Watch the remaining series/ movies that were always on your watch list. Move yourself to absorbing new content.
• Train yourself to not only value you physical but also mental health.
• Explore your potential.
• Read new/ same books as, they are the only source of wandering this days. Travel with imagination.
• Meditate as that will clear the chaos from your mind.

PAUSE and breath as much of good things you can.

As everything has an end, even this will end!

 

Dear Ladies

Life comes in three elements.

Who you get it from, who you give it to and YOU. The first two are usually most talked, but the third is always the least prioritized.

Too many women spend their lives at a bus stop, at the corner of the kitchen, also doing things which they are supposed to do as a women (according to the society ) and some with a make up kit to look more happier and others waiting to be picked by a knight shining anchor.

Whereas, the third element starts with YOU, defined by no man, because you write your own story, blazing through the world, moulding history into her story.

It’s time to get out of that corner, to explore yourself to a new you, to check your limits and find a new comfortable home for your soul to rest. Sit in a bath tub, read your favourite book, light up a beautiful scented candle, write your own poem.

Live your life unbothered by this society.

There will be many preachers, many critiques and then there will be you, proving them all wrong. And when they tell you about all the things you cannot be, you smile and tell them, ” I am both war and women, you cannot stop me”.

Because you are different and that’s enough.

Searching Happiness

Are you looking for happiness in others?

There is no point in getting it! The reason why? It starts with YOU. Happiness seems like it’s in the destination, but what about the journey? The process is underway.

It is small when you hold it in your hands; let go and you realize just how big it was. You may lose track of your happiness if you depend on others; rather, find it within yourself.

It only takes one person to make you happy and change your life, so be that person. You must find peace within yourself, for you and by you. You don’t need any approval from anyone else, not even an appraisal. Don’t let someone else hold your remote.

Be your own reason of happiness.

Unfollowed

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Whatever you do will have followers and unfollowers.

It doesn’t matter where you come from or what you have, all that matters is what context you carry forward.

It is impossible for a plant to grow green unless it is nourished by the right thoughts.

Is perfection achieved through practice? The answer is no! The right practice makes the man perfect.

Let others give you beans, and get your own beans and make positive coffee out of it.